![]() "With over-the-counter insoles, they're inexpensive enough that you can try two or three different brands to find the one you like." "Make sure that there's some sort of structure to the insole," he says. Look for contoured insoles, since your shoe's existing padding may not fit your foot correctly, according to John Huenink. Marcia Graddon recommends checking each insole's size, arch height, rigidity, and ability to add accommodations, like metatarsal pads. Some are crafted with comfort in mind, while others are heavily focused on support or relief from foot pain. Insoles are designed to provide your foot with support. We also examined how much cushioning the insole provided and what kind of wearer it would be best for. We considered the type of insole, the structure, which materials it was made out of, and how much it cost. Then, we researched dozens of insoles from the most popular and trusted brands. Steven Neufeld, MD, orthopaedic surgeon and founder of The Orthopaedic Foot and Ankle Center in Virginia.Marcia Graddon, ATC, BOCPD, athletic trainer and certified pedorthist at The Orthopaedic Foot and Ankle Center in Virginia.Jackie Sutera, DPM, podiatrist at City Podiatry in New York City.John Huenink, founder of custom insole company BioMoto.To choose the best insoles, we asked the experts for their advice on which features every pair should have. ![]() Key Specs: Sizes: 4 to 8 and 10.5 to 12 (women's), 9.5 to 11 (men's) | Arch Type: Not listed | Anti-Odor: Yes But since they're so thin, they don't have as much arch support as others on our list. The curve of these inserts helps realign your foot to its natural position, preventing aching and toe crowding. And we like that the cloth lining the top of the insole is antimicrobial, to prevent the buildup of odor-causing bacteria.ĭespite their low profile, the insoles still offer plenty of support. They're also shorter and narrower than many other insoles, helping you cut down on unnecessary bulk. They're lightweight, so they make an easy addition to most casual and dress shoes. But what if you want a set of insoles that suits dressier footwear, like your favorite flats or your go-to high heels? These Slimfit Insoles from Vionic promise to be up to the task. ![]() ![]() Most insoles are designed to slide inside sneakers and athletic shoes. Key Specs: Sizes: 5 to 13 (women's), 6 to 13 (men's) | Arch Type: Low, high | Anti-Odor: Yes However, some users have noticed that they tend to squeak. And since they're antibacterial, you don't have to worry about unpleasant odors-even after wearing them for days on end.Īlso nice is that these insoles come lined with air pockets for even better shock absorption. We love that they offer ample arch support, giving structure to flat feet and rising up to meet high arches. These insoles are crafted from plush memory foam and designed with a deep heel cradle that supports and stabilizes your feet while you walk. Our pick for a pair that has all of these features (and more) is EasyFeet's Plantar Fasciitis Insoles. "Insoles for people with heel pain and fasciitis should have a heel cup and cushioning, and provide shock absorption," she adds. Jackie Sutera, DPM, New York-based podiatrist and Vionic Innovation Lab member, says that insoles can help relieve plantar fasciitis pain through solid arch support. Whether you're at the office or training at the gym, these insoles will keep you feeling light on your feet.ĭr. We also had an RRCA- and USATF-certified running coach from our Review Board review this article for accuracy surrounding what to look for in insoles and how best to use them. To find the best insoles, we researched dozens of pairs and evaluated them based on material, price, cushioning, support, and more. Also, people with a callus on the ball of foot, heel pain, plantar fasciitis, or a deformity in the foot or ankle may also benefit from insoles."Īnd they're not just for making new shoes easier to walk in-a fresh pair of insoles can also help you get more wear out of your favorite, well-loved pairs. "A cushioned insole can help to compensate for the loss of the foot's natural cushion that happens with aging. Steven Neufeld, a foot and ankle surgeon at the Centers for Advanced Orthopaedics. "Individuals with flat feet who feel pain or soreness when wearing shoes should consider an insole with arch support built in," says Dr. Research shows that they can also help reduce foot pain and promote proper foot alignment. Insoles-usually made with soft gel, foam, leather, or pressured air-are designed to deliver comfort and stability through cushioning. ![]() Whether you're standing all day at work, hiking steep trails, or even just walking the dog, foot pain shouldn't slow you down. ![]()
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